EMBODIMENT

My Services

Offered to privates, groups or studios

YOGA

  • it is a somatic approach to yoga and movement through which we listen, taste, see, feel, inquire and learn to embody our bodies as a living, feeling and exploring creative process of becoming. You can expect yogāsana, somatics, poetic storytelling, free intuitive movement and soundscape

  • I offer vinyasa flow classes for all, where we investigate inner alignment cues to keep the breath flowing.

MOVEMENT

  • It is a transformative and embodied practice of the bodymindheart that happens through shaking, jumping, dancing, intuitive movement, yoga, pilates and somatics, leading to a cathartic release and a resilient body.

  • Free movement is what we are. I offer spaces of freedom, authenticity and truth, held and guided throughout. No levels required.

MEDITATION

  • Somatic experiencing can be recorded through writing, language, words. In my session I guide bodily meditations and offer space and inputs to form stories/ poems out of intimate experiences.

  • to return to a parasympathetic nervous system I offer private and collective guided meditation that engages and presences the body- bodyfulness.

Body is a fluid terrain of constant becoming

Body is a fluid terrain of constant becoming

MY JOURNEY INTO EMBODIMENT

In my heart, I am a dancer. I started dancing when I was 3 years old and continued up until 20 with ballet and contemporary. I grew up with dance; it gave me so much and took something away simultaneously.

In my 20s, living abroad and exploring life on my own, a freer part of me called to be given more space. It was then that I started exploring improvisation and free movement, which later got me closer to the world of somatics.

Soma means body, and somatic refers to bodily. I experienced bodily workshops and trainings to catalyze personal and systemic change, using regenerative leadership, Theory U, non-dual tantra, and Inner Development Goals as lenses.

For the past 4 years, I have been a yoga practitioner in vinyasa and hatha styles. With my interest in somatics, I completed a 200-hour authentic flow training with the Authentic Flow Tribe and graduated in May. I am now pursuing a 50-hour embodied yin course and continue to study, practice, and teach.

I tap into the body realm for self-regulation, resourcing, and returning to more organic patterns of life. I aim to extend our capacity to feel and be present with what is, and to create resilience to withstand the ever-changing present. I also seek to make spaces for connection and joy. As a regenerative designer my ultimate goal is to utilise the awareness that arises from these experiences to advance more intentional, organic and aligned outer worlds. 

Join me at my next class at @virgiinia.helsinki on the 7th of August from 5:30 to 6:45 pm Everyone is welcome, at all levels The price for the class is 12 euros paid after class via mobile pay or cash If you would like to book your spot DM me If
I am excited and honoured to be giving my first Authentic Flow class at @virgiinia.helsinki on the 9th of July from 6:00 to 7:15 pm. Authentic Flow is a somatic approach to movement where we explore our being at an embodied level where the body is a
Letting go is not an action in itself. We let go if we accept and surrender to the ongoing cycle of life, this constant movement of impermanence. Uprisings and fallings, in and out, birth and death. with embodiment practices, I am cultivating more p
What a process with myself, all layers of being unraveled, shaken and brought to life. I am deeply grateful to the teachers who guided this never ending journey and to the people I have met and now in my heart who gave me the courage to step up. Th